Dancing With the Stars Workout
Forget about the bread and pasta! Start working out up to eight hours a day! Is that what you have to do in order to have one of the pro dancers or the celebrity contestant's bodies on dancing with the stars? In this article, you will get all the details about the dancing with the stars workout and how you can use it to get into that bikini this summer.
Melissa Rycroft Diet And Workout Revealed
Melissa Rycroft, the former Dallas cheerleader and bachelor's "throw away girlfriend," has been showing off her flat stomach and taut abs in those tiny little costumes on dancing with the stars. The 5 foot four, size two wearing reality star, has been showing America that you can get dumped and still rise! Her favorite food... the Santa Fe salad. What is that you might ask? It's a mix of chicken breast, avocado, tortilla chips and black beans.
Not exactly, a low carb treat by any standard. What is her secret? Dance rehearsals of up to eight hours a day have allowed her to indulge in her favorite foods.
Julianne Hough's Diet and Workout Secrets
Julianne Hough is also 5 foot four but she wears a size 0! What is her diet secret? The 20-year-old who grabbed the show's trophy twice recently commented that she keeps her appetite in check with five small meals during the day and cuts out her carbohydrates and sweets during the show season.
In the off-season, she maintains a five-day week workout but does not go crazy about her body.
Chelsie Hightower's Dancing with the Stars Diet and Workout Routine
Chelsie sports a 27-inch waist, at only 5 foot 2 and 115 pounds. Her typical menu is egg whites and yogurt for breakfast, a chicken sandwich for lunch, loves to snack on prunes and salad. Also enjoys having fruit with her dinner.
Her workout program consists of hitting the gym six days a week for 30 minutes of cardio and then spends an hour doing strength training. She likes to workout with lightweights and performs high repetitions. She recently commented... "In the long run lifting weights really helps your metabolism."
One thing is for sure, with the right diet and determination you can look like one of the professional dancers or celebrities using one of these "Dancing with the Stars Diets and Workout Programs."
Dancing With the Stars Workout
"THE NFL : A Bad Lip Reading" — A Bad Lip Reading of the NFL
Tube. Duration : 2.82 Mins.
"THE NFL : A Bad Lip Reading" — A Bad Lip Reading of the NFL
So THAT'S what they were saying... Like on Facebook! www.facebook.com Follow on Twitter! twitter.com
"THE NFL : A Bad Lip Reading" — A Bad Lip Reading of the NFL
"THE NFL : A Bad Lip Reading" — A Bad Lip Reading of the NFL
"THE NFL : A Bad Lip Reading" — A Bad Lip Reading of the NFL
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Important Facts About Dancing
Dancing has been around for probably as long as humans have walked upright. Dancing has been important to every human society throughout history. Read on for some fun and important facts about dancing.
1) Dancing appears to be innate - watch small children reacting to music - they start to move in time to the music. However some societies feature dance more than others which leads to some myths: such that all Hispanics can salsa for example!
2) Dancing is great exercise for anyone of any age - you can dance at 2 or 102 - its truly a lifelong activity.
3) The waltz was a shocking dance in its day. It only became acceptable in English society when the young Queen Victoria took to it with a passion. The shocking part was that the man and the woman danced facing each other - in an embrace almost (at the time the waltz was danced at arms length).
4) Modern ballet dancers have only been able to dance en point since the development of ballet shoe technology. Highland dancers also dance en point (mainly the men) and they do it in a soft shoe!
5) The development of modern rock and roll in the 1950's was considered the ruin of modern society by many parents at the time. So was the Charleston craze in the 1920's. History repeats!
6) The oldest ballroom dance is the Viennese Waltz - and yes it really did develop in Vienna. To this day you can go to Austria and dance in the Viennese ball season. But take classes first - they have standards and you will be asked to leave the floor if your dancing is not good enough.
7) You don't have to able to walk to dance - wheelchair dancing is popular particularly in Europe where ballroom and latin american dancing competitions have divisions for wheel chair bound dancers and able bodied partners, wheel chair and wheel chair dancers and many others variations.
8) Same sex ballroom dancing has become popular in Australia and New Zealand and features regular competitions in those countries.
9) New Vogue is a style of sequence dance that was developed in Australia in the early 1960s. Its based on ballroom technique and uses a fast waltz, foxtrot, tango and march times. Its largely replaced English Old Tyme dancing in Australasian dancesport competitions.
10) The TV show "Dancing with the Stars" has raised the profile of ballroom dancing in every country it has been shown in with many dance studios reporting an influx of pupils to dance classes.
Important Facts About Dancing
"THE NFL : A Bad Lip Reading" — A Bad Lip Reading of the NFL
Video Clips. Duration : 2.82 Mins.
"THE NFL : A Bad Lip Reading" — A Bad Lip Reading of the NFL
So THAT'S what they were saying... Like on Facebook! www.facebook.com Follow on Twitter! twitter.com
"THE NFL : A Bad Lip Reading" — A Bad Lip Reading of the NFL
"THE NFL : A Bad Lip Reading" — A Bad Lip Reading of the NFL
"THE NFL : A Bad Lip Reading" — A Bad Lip Reading of the NFL
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Where Did Dancing Come From?
Have you ever wondered why people dance? Lately, with shows such as Dancing With the Stars, dancing has taken on an entirely new meaning. When we look back at the history of dance, not many people can definitively say where or when dance originated or when it actually became a part of the human culture. Ancient history does tell us, however, that dance was an important part of ceremonies, rituals, celebrations and entertainment since before the birth of the earliest human civilizations. According to Wikipedia, archeology delivers traces of dance from prehistoric times such as Egyptian tomb paintings depicting dancing figures from around 3300 BC. One of the earliest dance forms, Wikipedia continues, may have been in the performance and in the telling of myths. It was also sometimes used to show feelings for the opposite sex. There are even some who would venture to believe that the actual "art" of lovemaking is in and of itself a form of dance. Prior to the production of written languages, dance was often used as the primary method for passing stories on from generation to generation.
Nowadays, people tend to dance for a variety of reasons, usually just to have fun. However, there are some people who go to school to learn more about the art form. There are also a variety of different dance styles which still exist. For example, some of these dance forms include: ballet, tap, jazz, lyrical, ballroom, Latin, highland dance and Irish dance to name a few. Dancing varies from culture to culture and there are actually professional dance competitions that are held where dancers can compete against each other and show off various styles that they have learned. Not many people stop to think too long or hard about it, but dance is all around us. We see it in television commercials, in toddlers who are first learning to walk, at high school dances, weddings, parties, ballet schools, performances or even in your own kitchen. There are also many added benefits to dancing now, which perhaps weren't considered before. For example, many people today take up dance lessons as a means of socializing and meeting new people.
Increasing numbers of people are also joining gym membership classes where there is "dancing aerobics" where you are taught a choreographed dance while incorporating workout moves into the routine for a total body workout- so dancing can be beneficial in a number of ways, including getting you in shape! If you are serious about dancing, there are careers for it, although these careers are typically very competitive. For instance, if you wanted to be a backup dancer in Janet Jackson's entourage, you would have to go through numerous auditions and even then, you still may not get picked. There are other dance-related occupations that people tend to fall into, however. These occupations include some of the following: dance teacher, dance sport coach, dance therapist and choreographer. If you are thinking of becoming a professional dancer, sometimes it's not as easy as you think. It can sometimes be costly, you have to put in many hours of practice and you must also maintain a high level of fitness.
Where Did Dancing Come From?
Maroon 5 - Daylight (Playing for Change)
Tube. Duration : 3.93 Mins.
Maroon 5 - Daylight (Playing for Change)
The Daylight (Playing For Change) video is part of the Playing For Change music project series which brings together musicians from around the world. All profits go to their non profit foundation which builds music schools for children around the world. All PFC performers where recorded and filmed live outside and this musical journey takes us from the streets to the stage to the hearts of the people. Playing For Change is a movement uniting people everywhere through music. Music video by Maroon 5 performing Daylight Play for Change. (C) 2012 A&M/Octone Records
Maroon 5 - Daylight (Playing for Change)
Maroon 5 - Daylight (Playing for Change)
Maroon 5 - Daylight (Playing for Change)
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