Dancing with The Stars Dance Off the Pounds

Dancing with The Stars Dance Off the Pounds 

Dancing with the Stars: Dance Off the Pounds (2009)

Dancing with The Stars Dance Off the Pounds 

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Dancing with The Stars Dance Off the Pounds 

Let me start off this review by saying that "Dancing with the Stars: Dance off the Pounds" is my favorite DVD in the "Dancing with the Stars" (DWTS) series of workout DVDs. The styles of dance were fun, actual routines were taught as opposed to just unconnected moves in previous DVDs, and I actually worked up a huge sweat! The choreography was a bit complex, but I really enjoyed the challenge. Beginners to fitness and dance may be a bit frustrated at first, though.
Dancing with The Stars Dance Off the Pounds

There is no warm-up, therefore the viewer has to either do his own or just let the beginning of one of the workouts act as the warm-up. The DVD was divided into the following four parts of the workout:

Dancing with The Stars Dance Off the Pounds